This site is for you the Player, Parent or Coach active in soccer.

Youth soccer fitness strength power is my passion and I'd like everyone involved with young soccer players including you to benefit from the age appropriate information for fitness, strength, power, injury prevention and nutrition.

This site will give you a new perspective for the way you look at training young soccer players male and female ages 8 to 18 for fitness, strength, power, injury prevention and nutrition.

Here you will learn about:

• Conditioning and resistance training soccer myths for young soccer players

• Dynamic warm up for youth soccer players

• Soccer speed training for young soccer players

• Sports nutrition for youth soccer players

• Body weight exercises - "the forgotten tool" for young soccer players

• Medicine ball exercises for youth soccer players

• Sand Bag training for young soccer players
• Preventing youth soccer injuries
• Youth soccer and athletic development

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