Health Benefits of Water
for Soccer Nutrition
General Things You Should Know For Health Benefits Of Water
• Approximately 70% of the body is made up of water
• Approximately 70% of muscle is made of water
• Water helps convert food into energy
Water lubricates joints and it protects and cushions vital organs
• Water naturally helps the body metabolize fats
• Water is necessary for breathing -our lungs must be moist to take in oxygen and release carbon dioxide
• Water delivers oxygen to the muscles fueling them in the course of exercise
• Water helps to cool the body through perspiration
• Water helps to promote healthy skin
Nutrition Tips for Water
For Pursuing Peak Youth Soccer Performance
• To stay well hydrated athletes need to consume a minimum of 8-16 cups (2-4 liters) of fluid a day (for younger athletes that might be a little lower)
• Water is best absorbed into the body when it is cool (10-15C 0r 50-59F)
Pre-Exercise or Sport
drink 500ml -600ml of fluid 2-3 hours prior to activity (1 500ml bottle)
consume 200-300ml 10 to 20 minutes prior to activity.
The amounts will vary from individual to individual.
You need find out what works best for you.
Post Activity
drink a minimum of 500ml of fluid within two hours.
Health benefits of water for soccer nutrition courtesy of Youth Soccer Nutrtion(c)
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